Beliefs about challenging balance and loading muscles and how the LiFE activities link to improving function, gait and protection from falling.
Beliefs: Intent, principles and relevance
Beliefs
- LiFE training principles for challenging balance and loading muscle
- Understanding links to function, falls and gait
- Habitual change requires that there is firstly an intent to change
- This intent and motivation can be developed through understanding the principles, or the benefit and rationale behind what they are doing
- People are much more likely to perform exercises and continue performing them if they have a deeper understanding of how the exercises or activities will benefit them and the rationale behind them. But this must be in way relevant to them
- Aim: lifelong engagement (constant upgrading to challenge themselves)
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