There are 4 principles of balance which can be trained in the LiFE program, and 6 different activities which can be embedded into daily life to train them.
| Reducing your base of support | – Tandem stand
– One-leg stand – Tandem walk |
| Shifting weight and moving to limits of stability | – Leaning – forwards, backwards, sideways |
| Stepping over objects | – Stepping over objects |
| Stepping and turning (agility) | – Stepping and changing direction |