Beliefs
- LiFE principles for balance and strength training
- Understanding links to function, falls and gait
- It is important to link why an activity is beneficial – i.e what are the Functional outcomes
- To protect from falling – it important to understand the patterns of gait and walking with age
- If you understand how a person walks, the changes that occur and how falls occur, you can help them to recover from a trip or imbalance
- Always consider each individuals personal goals
- Demonstrate exercises and help make links to relevant to them
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