2.3: Understanding links to function, falls and gait

Beliefs

• LiFE principles for balance and strength training
• Understanding links to function, falls and gait

• It is important to link why an activity is beneficial – i.e what are the Functional outcomes
• To protect from falling – it important to understand the patterns of gait and walking with age
• If you understand how a person walks, the changes that occur and how falls occur, you can help them  to recover from a trip or imbalance
• Always consider each individuals personal goals
• Demonstrate exercises and help make links to relevant to them