2.17: Making LiFE opportunities

Make changes to your surroundings to provide more opportunities to embed the activities

• For example:
  • Move the dishwashing liquid from the bench top to under the sink so that you are reminded to bend your knees when you reach for it
  • Move your underwear to a lower drawer so you have to bend your knees to get to it
  • Look for stairs rather than always looking for the way to not use stairs

Unsimplify to increase opportunities

• Start thinking in the opposite direction so that we can make everyday activities opportunities to improve balance and strength

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