Looking for ways and opportunities to make the activities more challenging – more challenging level, more times, more places.
We are not looking for the easiest way of doing something but of ways of making it more challenging
Upgrading is a continuous and ongoing activity for the participants
Upgrading is not just about ‘moving up a level’ but can also be achieved by doing more
When an activity is ‘mastered’ – upgrade to a more challenging level or increase the situations in which it is done
We aim to provide participants with the skills to be able to upgrade themselves
Aim that they can upgrade themselves
How many do I have to do?
Positive feedback and encouragement
Plan for achievable goals
Then plan new or modified more challenging, yet achievable goals
Increased self efficacy
Encourage to increase their physical activity