This shows can form one new exercise habit in 2 weeks…
INSERT DIAGRAM
Do repetitions matter?
- Lally et al. (2010) observed that despite identical repetitions, there was considerable heterogeneity in the time required for automaticity to plateau. Therefore, maintaining a habit requires multiple influences
- Social-cognitive variables such as perceived behavioural, affective attitudes and action planning (when and where), may increase the variance of exercise automaticity (de Brujin et al., 2014).
- We know maintenance is reinforced by self-monitoring – so this is why we do checks during training
INSERT PIC
Be creative about situational or environmental prompts used to enable automacity of LiFE activities. They should be relevant and owned by the person
← Previous Page Next Page →
