1.4.1 LiFE forming habits

Module Progress:

This is how we have conceptualised Habit change in our LiFE functional-integrated exercise program.
First, articulating an action plan and then visualising doing it within a specific situation.
In repetition we begin to associate the environmental or situational cue with the action.
If done enough times to strengthen the association between the cue and the action then it becomes automatic.
Habit may initially be triggered by having an action plan, but over time that conscious planning becomes less necessary and the action becomes more automatic.

GP Fall Risk Assessment Tool